Resources

Articles & Resources

Painting of a woman and child seated outdoors

Oct 14, 2026

Finding Therapy Support During Pregnancy and Postpartum

A therapy room at McGarril Mental Health Counseling, photographed by Donovan

Oct 7, 2026

What EMDR Preparation Is For

An open blank notebook and writing tools on a wooden desk

Sep 16, 2026

How to Talk About Changing Your Therapy Schedule

Painting of people spending an afternoon beside the water

Sep 9, 2026

A Consultation Opening and a Weekly Therapy Opening Are Different

A forested hillside and waterfall viewed through a train window

Sep 2, 2026

Therapy While Traveling: What to Check Before You Leave

An open laptop on a wooden table beside a window and green plants

Aug 26, 2026

Preparing for Your First Online Therapy Consultation

Painting of a woman with a parasol beside the sea

Aug 19, 2026

When a Therapist Does Not Feel Like the Right Fit

Aug 16, 2026

A Therapist’s Guide to Getting Through a High-Stress NYC Season

Aug 14, 2026

What I Look for When I Hire Therapists

Cream sofa in the practice waiting room

Aug 12, 2026

How to Ask About Therapy Fees Before You Begin

Aug 10, 2026

The Conversations Couples Keep Avoiding

Aug 7, 2026

How Long Does Therapy Take? An Honest Answer

The McGarril Mental Health Counseling waiting room, photographed by Donovan

Aug 5, 2026

Questions to Ask in a Therapy Consultation

Aug 5, 2026

Body Image and Self-Worth: Why It’s Not About Willpower

Aug 3, 2026

EMDR for Anxiety: Can It Help Without a “Big-T” Trauma History?

Jul 31, 2026

What Relational Trauma Looks Like in Everyday Life

Aerial view of a road through green woodland

Jul 29, 2026

Starting Therapy When You Are Not Sure What You Need

Jul 28, 2026

The Difference Between Feeling Better and Getting Better

Jul 22, 2026

Therapy in Midtown Manhattan: What to Expect From a Group Practice Nearby

Jul 20, 2026

In-Person vs. Online Therapy in NYC: How to Decide

Jun 28, 2026

Affirming Therapy vs. "LGBTQ+ Friendly": What the Difference Looks Like in Practice

Jun 23, 2026

Couples Therapy or Individual First? A Decision Guide

Jun 15, 2026

Why a Vacation Doesn't Fix High-Achiever Burnout

Jun 9, 2026

How We Match You With the Right Therapist (Behind the Scenes)

Jun 5, 2026

When "I'm Fine" Is the Problem: High-Functioning Anxiety in Professionals

Jun 2, 2026

Eating Disorder Treatment in NYC: Levels of Care, and How to Find the Right One

May 25, 2026

What an EMDR Session Actually Looks Like, Step by Step

May 13, 2026

Does Insurance Cover Therapy in NYC? Out-of-Network Benefits, Explained

May 1, 2026

How to Find an EMDR Therapist in NYC (What to Actually Look For)

Apr 10, 2026

What Eating Disorders Look Like When You Don’t Look ‘Sick’.

Apr 3, 2026

Finding a Therapist Who Actually Gets It: A Guide for LGBTQ+ Clients

Mar 31, 2026

Recovery Doesn’t End When You Stop Using

Mar 27, 2026

You’re Not Lazy. You’re Burned Out.

Mar 11, 2026

Is It Anxiety, Trauma, or Both? How to Tell the Difference

Mar 9, 2026

The Therapy Generation: Why More People Are Seeking Help (And Why That's Not Enough)

Mar 5, 2026

Why I Chose EMDR (And What I Wish More People Understood About It)

Mar 2, 2026

How Childhood Experiences Shape Your Adult Relationships (Even When You Think You've Moved On)

Feb 10, 2026

When Talk Therapy Isn't Enough: Signs You Might Need a Deeper Approach

Feb 4, 2026

What I've Learned About Powerlessness From Sitting With It Every Day

Jan 26, 2026

EMDR for High-Functioning Adults: When You're Successful But Still Stuck

Jan 12, 2026

State Change vs. Trait Change: Why Some Therapy Doesn't Stick

Dec 12, 2025

Why AI Can't Replace Your Therapist

Japanese woodblock print of a cat looking through an open window

Dec 5, 2025

What to Expect in Your First Session at a Group Practice

Nov 28, 2025

The Real Cost of Therapy in NYC (And How to Make It Work)

Nov 21, 2025

Signs Your Past is Affecting Your Present Relationships

Black-and-white print of a resting figure

Oct 17, 2025

Grounding Techniques for Anxiety and Overwhelm

Oct 3, 2025

EMDR for Complex Trauma: A Mind-Body Approach to Healing

Sep 19, 2025

Will I Get in Trouble in Couples Therapy? Understanding What Really Happens

Sep 5, 2025

Is What I'm Experiencing Normal? Understanding Your Trauma Responses

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You’re welcome here.

Whether you’re reaching out for yourself or helping someone find care, we’ll help you take the next step.

Get Matched

You’re welcome here.

Whether you’re reaching out for yourself or helping someone find care, we’ll help you take the next step.

Get Matched

You’re welcome here.

Whether you’re reaching out for yourself or helping someone find care, we’ll help you take the next step.

Get Matched